"The world is so unpredictable. Things happen suddenly, unexpectedly. We want to feel in control of our own existence. In some ways, we are, in some ways we are not. We are ruled by the forces of choice and coincidence."
-Paul Auster
Services
I provide in-person therapy in Manhattan and Westchester. I provide virtual therapy in NY and CT.
Individual Therapy
A supportive space to understand yourself and create lasting change
Couple's Therapy
I love helping couples communicate more openly and reconnect with care
Clinical Supervision
A collaborative space to explore clinical work, strengthen decision-making, and continue developing as a thoughtful and ethical therapist
My Approach
Whether you are navigating relationship challenges or facing a serious illness like cancer, my approach helps you feel more grounded and connected to yourself and the world around you.
Who I am in the work
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My goal is to create a space where you feel empowered to better understand and gain control over your thoughts, emotions, and behaviors
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Using clear communication, warmth, and humor, we will explore patterns that may be preventing you from living the life you want
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Together, we will develop a plan that reflects your goals, values, and the changes you want to make
What you can expect
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My goal is to help you build a toolbox of skills and insights that you can access long after our work together ends
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I draw from evidence-based approaches tailored to your individual needs
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My training includes:
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Cognitive Behavioral Therapy
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Acceptance and Commitment Therapy
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Dialectical Behavioral Therapy
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Motivational Interviewing
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Mindfulness-based approaches
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Trauma-informed care
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Therapy shouldn't be intimidating. I strive to create spaces with positive intention and humor where clients can exist as their most authentic selves.
Specializations
I specialize in supporting individuals and families navigating serious or chronic illness, grief, and the complex emotional experiences that accompany them. I have a particular focus on the caregiver experience, those living with chronic illness, and bereavement. My work helps people strengthen relationships, reconnect with themselves, and find steadiness during some of life’s most challenging moments.
Endorsements
Get In Touch
You can call, email, or fill out the contact form provided to schedule your free consultation. Thank you for taking this first step!
Contact form
Contact Information