The world is so unpredictable. Things happen suddenly, unexpectedly. We want to feel we are in control of our own existence. In some ways we are, in some ways we are not. We are ruled by the forces of chance and coincidence.
Everyone comes to therapy for different reasons. I take the time to get to know my clients and understand their goals and needs. The most important thing is that each client feels comfortable and that our work together leaves them feeling more confident, empowered, and in control.
My goal is to create a space where you feel safe and empowered to gain control of your feelings, behaviors, and mood. I am a clear communicator that uses humor and warmth to help you explore patterns and behaviors that may no longer be preventing you from living the life you want to live.
I want to help you fill your 'toolbox' with skills that you can access long after our work together has ended. can be utilized post therapy. I utilize aspects of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing, and Mindfulness.
How I Work With Clients
Therapy is about the connection and feeling safe. Give me a call, send an email, or fill out the contact form provided to schedule your free consultation. Thank you!
New York, NY